How to cure insomnia? i'll give details on my daily routine...?!
Question: How to cure insomnia!? i'll give details on my daily routine!.!.!.!?
ok first of all, i went through a bad breakup like 3 weeks ago but its fine, since im sure i was the one who wanted to break up and now i'm better!.!.!.
next, i go to the gym every other day but even on the days that i do go to the gym, i still can't go to sleep even though i tired myself out for 2 hours!.
i try j*rking off to doze myself off but it hardly works!.!.
i'm on this diet where i eat brunch, then dinner, then do situps to burn whatever ive eaten for the day then don't eat anything after doing situps (that's like 3 hours before bedtime) but the thing is, sometimes i find myself still awake at 5am, and sometimes i think about food or what's in the fridge!.!.!.
but i realize when i wake up that i was simply craving since i didnt want any of the food i was thinking about the night before the following day!.!.!.
so!.!.!. help me!? thanks y'all!Www@Answer-Health@Com
next, i go to the gym every other day but even on the days that i do go to the gym, i still can't go to sleep even though i tired myself out for 2 hours!.
i try j*rking off to doze myself off but it hardly works!.!.
i'm on this diet where i eat brunch, then dinner, then do situps to burn whatever ive eaten for the day then don't eat anything after doing situps (that's like 3 hours before bedtime) but the thing is, sometimes i find myself still awake at 5am, and sometimes i think about food or what's in the fridge!.!.!.
but i realize when i wake up that i was simply craving since i didnt want any of the food i was thinking about the night before the following day!.!.!.
so!.!.!. help me!? thanks y'all!Www@Answer-Health@Com
Answers:
advil pm!.!.Www@Answer-Health@Com
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http://fit-thin!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com
http://fit-thin!.info , they give you a free trial and you only pay $4!.95 shipping and handling!.Www@Answer-Health@Com