I am dieing and what should i eat and not eat?!
Question: I am dieing and what should i eat and not eat!?
this is my first diet so what should eat and not eat and what should i do to lose my weightWww@Answer-Health@Com
Answers:
EAT MORE often!.!. and no I am not picking you because of your type o!.
A great way to loose weight is to speed up you metablizm!.
To do this you really can stay away from "diets"
Eat healthy food (don't go crazy) Normal food but watch what your eating and how much of it your eating!.
Heres the key!. Eat every 2hrs!. ie: if you have a turkey sandwhich with lettuce/tomatoes dijon mustard (not mayo)
(not a diet lunch) eat 1/2 at 11:30 and the other 1/2 at 1:30
Do this with all of your meals!. Instead of your metabolizm raising and fallling it will stay peaked all day even into your sleep!.
Now obviously you do have to watch what's going into your body!. People don't realize how much they put in and then they can't figure out why they're not loosing
ie Bread!.!.!.!. Breakfast=toast, Lunch= Sandwhich, Dinner=Roll or two!.!.!. Now add that up for just one day!.!.imagine after a week!.
Same with pasta and rice!. Side dishes tend to kill ya if your not aware of it!.
Not including snack!.!.be real !.who gives that up!?
Rule!. Never serve food on the table!.!. to easy to grab more!.
Set limits!. Buy canned soda so you can say you will only have 1can a day vs that 2ltr that was on sale and is now on your thighs!.
Buy the kid bags of chips to limit your intake so your not downing that bag of lays!.
Set yourself up for success !!!
Pick a day to prepare your foods for the week (most of them)
and portion then accordingly!.(chicken breast,fish,vegi'setc)
You can eat almost all food within reason no diet !!!
Just think about what your putting in!.
I have an entire food list that's all really good homecooking!.
Also walk if you can!!! Good for the mind too!.
Good luck !!
Make good decisions!Www@Answer-Health@Com
A great way to loose weight is to speed up you metablizm!.
To do this you really can stay away from "diets"
Eat healthy food (don't go crazy) Normal food but watch what your eating and how much of it your eating!.
Heres the key!. Eat every 2hrs!. ie: if you have a turkey sandwhich with lettuce/tomatoes dijon mustard (not mayo)
(not a diet lunch) eat 1/2 at 11:30 and the other 1/2 at 1:30
Do this with all of your meals!. Instead of your metabolizm raising and fallling it will stay peaked all day even into your sleep!.
Now obviously you do have to watch what's going into your body!. People don't realize how much they put in and then they can't figure out why they're not loosing
ie Bread!.!.!.!. Breakfast=toast, Lunch= Sandwhich, Dinner=Roll or two!.!.!. Now add that up for just one day!.!.imagine after a week!.
Same with pasta and rice!. Side dishes tend to kill ya if your not aware of it!.
Not including snack!.!.be real !.who gives that up!?
Rule!. Never serve food on the table!.!. to easy to grab more!.
Set limits!. Buy canned soda so you can say you will only have 1can a day vs that 2ltr that was on sale and is now on your thighs!.
Buy the kid bags of chips to limit your intake so your not downing that bag of lays!.
Set yourself up for success !!!
Pick a day to prepare your foods for the week (most of them)
and portion then accordingly!.(chicken breast,fish,vegi'setc)
You can eat almost all food within reason no diet !!!
Just think about what your putting in!.
I have an entire food list that's all really good homecooking!.
Also walk if you can!!! Good for the mind too!.
Good luck !!
Make good decisions!Www@Answer-Health@Com
last meals ,i hear consist of something lite , maybe a couple of tacos de carne asada from (king taco) in l!.a!. or go all out !.what the heck! pulpo a la diabla !!mmm!.that's octopus in a sauce that will bring you back to life !.!.no pun intended!.,do not eat anything bland!.!.boring or salty!.!.!.Www@Answer-Health@Com
ok i'm going to ask a stupid question do u mean dying or dieting!? If you man dieting then you should eat fruite and vegetables!. Not that much sweets!. And if your thinking about goin on a diet you need to exercise too!. Best of luckWww@Answer-Health@Com
I'm sorry to hear that!. How long do you have!? If you are dieing then chow down! Live it up! Go crazy!!.!.!.!.!.!.!.!.Oh, dieting!?
Never mind!.Www@Answer-Health@Com
Never mind!.Www@Answer-Health@Com
If u r dieing (dying ) you may proceed to eat any and everything!. Enjoy urself before u go !.Www@Answer-Health@Com
eat lean meat, veges, fruit, whole grains and drink lots of wate!. eat natrual food!. no process!. and refained stuffWww@Answer-Health@Com