Really really need help and support please!?!
Question:
Really really need help and support please!?
im 17 135 lbs normally and 5'5
im training hard at the gym sticking to an excellent diet, not going over the 1800 mark, and burning 1000 cals 4 times a week in the gym.
my weight is fluctuating ( and not due to that, im not near that yet). what am i doing whrong
Answers:
Your not doing anything wrong. You are building muscle which weighs more than fat! You really don't need to lose any weight with those stats, but you will firm up with what you are doing!!
carla