How much weight can I lose by october if I work really hard?!


Question: How much weight can I lose by october if I work really hard!?
Like crunches, leg lifts,arm rotations!.!.!.!.walk 3 km everyday!?

Suggestions would be great,and an estimate thanks!?Www@Answer-Health@Com

Answers:
I would say you could lose 12-14kg in that time - if you are very overweight possibly more, 20kg might be possible!. I went from 64kg to 50kg in about 4 months and it wasn't too difficult!. Just make sure you watch your calorie intake - it helps to drink nothing except water, cut down your portions, no junk and eat mainly fresh stuff!.

Sounds like you have a great plan - good luck!Www@Answer-Health@Com


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