I want to lose my belly fat ASAP! So desperate!?!
Question: I want to lose my belly fat ASAP! So desperate!!?
Hi!. I'm not overweight but i have a big tummy that makes me look like a pregnant woman!. i have thin legs and arms but i have fat belly!. it annoys me when people ask "are u pregnant!?" how can i lose the belly fats!. So desperate please help!. What food shud i eat!? shud i avoid too much rice!? thanks!!!!Www@Answer-Health@Com
Answers:
The real myth you'll want to avoid is "target training" your problem area!. Body fat is burned by the sum of all the muscles in your body working together, not by woking out the specific muscle underneath the fat you want to target!.
For this purpose, I'd recommend focusing on exercises that work your back and legs (the largest muscle groups) twice per week and everything else once per week!. The generation of lean muscle mass in the areas that consume the most energy will lead to an overall drop in body fat fastest!.
As far as diet goes, just avoid the fad diets!. There is no such thing as a miracle cure!. Make the small decisions correctly one at a time!.!.!.and also try spreading your food out over the course of the day!. When you eat 3 large meals, your body can go into "starvation mode" in between meals, and it will actually start storing fat rather than burning it!. By eating smaller meals and larger snacks (try a schedule like breakfast, snack, lunch, snack, dinner, snack), you can keep your blood sugar more balanced and essentially keep the engine burning at all times!.
Other than that, choose healthy foods, drink lots of water, and don't eat within 2 hours of bedtime and you'll see the results you want faster than you think!. There are no real shortcuts, but doing it the right way is healthier and more sustainable anyway!. Hope I could help, good luck with your goals!Www@Answer-Health@Com
For this purpose, I'd recommend focusing on exercises that work your back and legs (the largest muscle groups) twice per week and everything else once per week!. The generation of lean muscle mass in the areas that consume the most energy will lead to an overall drop in body fat fastest!.
As far as diet goes, just avoid the fad diets!. There is no such thing as a miracle cure!. Make the small decisions correctly one at a time!.!.!.and also try spreading your food out over the course of the day!. When you eat 3 large meals, your body can go into "starvation mode" in between meals, and it will actually start storing fat rather than burning it!. By eating smaller meals and larger snacks (try a schedule like breakfast, snack, lunch, snack, dinner, snack), you can keep your blood sugar more balanced and essentially keep the engine burning at all times!.
Other than that, choose healthy foods, drink lots of water, and don't eat within 2 hours of bedtime and you'll see the results you want faster than you think!. There are no real shortcuts, but doing it the right way is healthier and more sustainable anyway!. Hope I could help, good luck with your goals!Www@Answer-Health@Com
Central obesity, commonly referred to as belly fat, is the accumulation of fat deposited between the internal organs in the torso resulting in an increase in waist size!. There is a strong correlation between central obesity and cardiovascular disease!.
Prevention
Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition!.
Aerobic exercise
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body!. Aerobic means
Prevention
Performing adequate aerobic exercise and eating a healthy diet prevent central obesity, and losing weight via these methods is the main way to reverse the condition!.
Aerobic exercise
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body!. Aerobic means
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