How often do you have to work out in order to keep your muscles toned/built?!

Question: How often do you have to work out in order to keep your muscles toned/built!?
Answers:

I would recommend working out daily!. That is what I do!. You will lose muscle mass if you don't exercise it for 3 weeks, and to keep it toned, you need to go to the gym regularly!. I would say atleast 3-4 times a week of many many reps!. You should alternate between different routines!. ex!.!.
-Chest/Tricep
-Back/Bicep
-Leg/Shoulder/Traps/Forearms

Goodluck!Www@Answer-Health@Com

3-5 times works for me!.Www@Answer-Health@Com

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How often do you have to work out in order to keep your muscles toned/built?!

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