How long will it take for my muscles to get used to this?!
Question: How long will it take for my muscles to get used to this!?
I am so overweight, I'm embarrased to tell you the numbers!. I have to loose so I am exercising!. I work out with FIT TV and also I walk!. Everytime I do either, my legs want to fall off!. How long will it take for my muslces to "toughen up" and get used to stretching and walking again!?Www@Answer-Health@Com
Answers:
When I started running, I couldn't go 2 minutes straight without stopping!. Than I brought my IPOD along with me and after a week, I found that I could go on for around 20 minutes without stopping!. Try listening to motivational music!. I was around 250lb's and it took 2 weeks!. I hope that helps! Just remember, all the pain wil help you in the end!.Www@Answer-Health@Com
Don't worry about telling your weight!. Please let us know your weight, height, and age!. It will help a ton!. Don't be embarrassed, i feel overweight too!. Plus, it's not like anyone is going to know you wrote it!. I can probably answer your question after!.Www@Answer-Health@Com