What is difference between whole or crushed flax seed...?!
Question:
What is difference between whole or crushed flax seed...?
also is the capsule of oil better for you? What are the benefits of each, if there is a diffrence?
Answers:
Whole flax seeds are not digested (they will come out looking the way they went in)
crushed ones can be digested much better being a great source of fiber
flax oil is a great source of healthy fats your body needs.