Do i eat to much?!
Question: Do i eat to much!?
i wondering if i eat to much!?!.!.i run normally 6-10miles a day and if i have dance its only 3miles but 3hours of dance i exercise 7 days a week at least 1 hour!. i weight about 118 and im 5'8"!.!.heres what i eat normall: breakfeast-mini wheats and milk, lunch-apple dinner-miniwheats and milk,fruint,1 slice of 30 calories 1gram fat ham, sometimes after dinner-cranberriesWww@Answer-Health@Com
Answers:
Eat too much!. hell no!. you don't eat enough!. Listen to me please your bmi is 17!.9 that is underweight and very close to being anorexic!. Please eat more!. If you have an eating disorder get help!. Take it from me I am 22 and have had an eating disorder for 10 years!. I am just now getting help!.Www@Answer-Health@Com
there's no way you're eating too much!. make sure you get more protein in your diet, like eggs because it helps your body rebuild cells that die on a regular basis!. good luck!Www@Answer-Health@Com
Age would also help, but if you 13-16 you sound about normal, more or less than that cant really tell uWww@Answer-Health@Com