Please help me! I need to be on a diet!?!
Question: Please help me! I need to be on a diet!!?
I'm a 11-year-old girl trying to find a way to lose weight before the 6th grade!. I'm 90 lbs!. and I wanna lose 20 lbs!. HELP!Www@Answer-Health@Com
Answers:
Are you sure you need to lose 20lbs!?!?
You have to be careful about dieting when you're so young - you can stunt your growth and I can tell you it's no fun being short!. You can also damage your organs and your skin and hair will look gross!. Just make healthy choices - so no candy or junk food and drink mainly water!. Eat lots of fresh fruit and vegies, nuts, lean meat etc!. Choose low fat dairy products!.
And most importantly you need to move! Go out for a walk, jump on the trampoline, run, dance, play!. Enjoy it! If you can join a team sport that's even better!. Ride your bike places!.
The weight will come off if you make some changes to your lifestyle - but don't overly restrict yourself, OK!?Www@Answer-Health@Com
You have to be careful about dieting when you're so young - you can stunt your growth and I can tell you it's no fun being short!. You can also damage your organs and your skin and hair will look gross!. Just make healthy choices - so no candy or junk food and drink mainly water!. Eat lots of fresh fruit and vegies, nuts, lean meat etc!. Choose low fat dairy products!.
And most importantly you need to move! Go out for a walk, jump on the trampoline, run, dance, play!. Enjoy it! If you can join a team sport that's even better!. Ride your bike places!.
The weight will come off if you make some changes to your lifestyle - but don't overly restrict yourself, OK!?Www@Answer-Health@Com
ok
number one you are 11, you dont diet at this age!. You will screw up your metabolism forever and then will never be able to eat the stuff you want!.
number two you are already very light and if you lose any more weight you would drop dead!.
Stop being stupid and fussing about your weight, you have nothing to fuss about!. Enjoy your childhood, otherwise you will end u with an eating disorder and ruin your life forever!.Www@Answer-Health@Com
number one you are 11, you dont diet at this age!. You will screw up your metabolism forever and then will never be able to eat the stuff you want!.
number two you are already very light and if you lose any more weight you would drop dead!.
Stop being stupid and fussing about your weight, you have nothing to fuss about!. Enjoy your childhood, otherwise you will end u with an eating disorder and ruin your life forever!.Www@Answer-Health@Com
You are still growing and should not lose that much weight at that young of an age! But to lose SOME weight you could eat healthier ( no mcdonalds, etc)
but you defintiely are not going to be able to lose 20 poudns!!!!!!!!! you might lose five but if you lose any more that is soooooo unhealthy and you may die!.Www@Answer-Health@Com
but you defintiely are not going to be able to lose 20 poudns!!!!!!!!! you might lose five but if you lose any more that is soooooo unhealthy and you may die!.Www@Answer-Health@Com
your 11, shouldnt you like be in bed or something, and not on the internet!?Www@Answer-Health@Com