Im always hungry!!?!
Question: Im always hungry!!!?
Im currently on a diet and doing pretty well with it, im defenetley loosing weight and at a sensible rate, which is good cus that way itll be easier to keep it off!. The only problem is im always hungry for more than I am allowing myself to eat! How do I stop this!?I am eating enough, its pure greed!!! Luckily I havent acted on these hunger pangs yet but im scared I will,and that ill put all the weight back on!!HELP!?Please dont suggest snacking, healthy or not!. I need advice more on how to have the will power to curb my hunger pangs!. Thankyou!Www@Answer-Health@Com
Answers:
eat forms of protein such as chicken, fish, yogurt, cottage cheese, tofu, nuts!. drink alot of water with it!. should take away that always hungry feeling!. ok, but you asked about the power to curb your hunger!. it's a matter of mind over matter!. tell yourself you will not overeat and not eat something you know you shouldn't!. just tell yourself that over and over!. walk quickly away from temptations!. it's very hard at first, but in time you will start to believe in yourself and feel confident about your will power!.Www@Answer-Health@Com
depends on how your are dieting!. Proper way to eat is 6 times per day and in small portions!. I've been lifting weights for years and struggle with the need to eat also (lifting makes you hungry)!. 6 times per day is not always easy to do, so the best way I found to satisfy some of that hunger was to eat oatmeal!. It tends to take longer to digest and a little is pretty filling!. The non snacking route is to stay active, keep your mind occupied on other things, bike riding, reading, walks, stay away from the TV, and drink plenty of water, hunger is sometimes mistaken for thirst!.
Hope this helps, hang in there remember your doing this for you!.Www@Answer-Health@Com
Hope this helps, hang in there remember your doing this for you!.Www@Answer-Health@Com
Well when you do eat you should eat more foods with fiber because it keeps you feeling full longer!. Plus its normal to feel hungry all the time when you're dieting because A) you're constantly thinking about food because you are on a diet and B) you're body is used to intaking more food and thus is programmed to want more food and!.
Drink More water it helps when you're feeling hungry also try chewing on some sugar free gum!.Www@Answer-Health@Com
Drink More water it helps when you're feeling hungry also try chewing on some sugar free gum!.Www@Answer-Health@Com
Drinks lots of water!. If really having trouble, I would probably go to a good doctor who speciallzes in Food & Nutrition - like a personal trainer for your eating habits!. Plus there are certain medical conditions that cause excessive hunger and they can be serious (hyperthyroidism and chemical imbalances for example)
I saw a true tv show where people suffer from a certain condition where they are always hungry (don't know the name of this condition and couldn't find it online)!. But these people get so morbidly obese to the point where they cannot walkor get out of bed - scary and sad!.
My first step would try to find a diet that works (Weight Watchers for me) and if still having hunger problems - I would see my doctor just to make sure there isn't something medically wrong!.Www@Answer-Health@Com
I saw a true tv show where people suffer from a certain condition where they are always hungry (don't know the name of this condition and couldn't find it online)!. But these people get so morbidly obese to the point where they cannot walkor get out of bed - scary and sad!.
My first step would try to find a diet that works (Weight Watchers for me) and if still having hunger problems - I would see my doctor just to make sure there isn't something medically wrong!.Www@Answer-Health@Com
Anytime you feel hungry, drink a glass of water!. It helps me!
Also, if you get hungry, go do something to keep you busy!. It will help get your mind off of eating!.
Just think about about when you get to your goal! Keep that in mind!. Also, think about how good you feel when you are healthy and when you lose another pound!.
Keep only positive thoughts in your head!
And, of course, make sure that you are eating enough!. Please don't eat less than 1200 calories, it is not healthy for you!.Www@Answer-Health@Com
Also, if you get hungry, go do something to keep you busy!. It will help get your mind off of eating!.
Just think about about when you get to your goal! Keep that in mind!. Also, think about how good you feel when you are healthy and when you lose another pound!.
Keep only positive thoughts in your head!
And, of course, make sure that you are eating enough!. Please don't eat less than 1200 calories, it is not healthy for you!.Www@Answer-Health@Com
omg please don't even attempt to do the 'kimkins' thing!. that is a huge scam! 'google it', you'll find out every other site says fraud fraud fraud!. also 'google' heidi diaz, she's the head of it!. good grief these people literally starved themselves to death and had their hair falling out, literally!. it is never worth starving yourself to lose weight!.
i personally have just started using the slim shots, and they work some!. mostly it is willpower!. you know the difference between eating healthy and not!. ignore the candy bar staring you in the face, but eat the bowl of strawberries!. i now pay more attention to what i eat, and am able to tell myself that i don't need that nasty donut or piece of chocolate, but i will have a light sandwich and a fat free yogurt!. and i drink LOTS of water!. losing weight by starving yourself is never healthy, but eating healthy foods and cutting out the 'bad' ones will make you lose weight the right way!. and you'll be less likely to put it back on!.
i wanted to add this for anyone thinking about kimkins!.!.!.!.!.!.!.!.
www!.consumeraffairs!.com/news04/2008/02!.!.!.Www@Answer-Health@Com
i personally have just started using the slim shots, and they work some!. mostly it is willpower!. you know the difference between eating healthy and not!. ignore the candy bar staring you in the face, but eat the bowl of strawberries!. i now pay more attention to what i eat, and am able to tell myself that i don't need that nasty donut or piece of chocolate, but i will have a light sandwich and a fat free yogurt!. and i drink LOTS of water!. losing weight by starving yourself is never healthy, but eating healthy foods and cutting out the 'bad' ones will make you lose weight the right way!. and you'll be less likely to put it back on!.
i wanted to add this for anyone thinking about kimkins!.!.!.!.!.!.!.!.
www!.consumeraffairs!.com/news04/2008/02!.!.!.Www@Answer-Health@Com
Stop the diet!. Every meal eat a well balanced meal!.(check canadas food guide!.) Every day before school or work go for a nice long walk wiht a friend!. Go to the gym at least twice a week and do stuff like walking on the treadmill and cardio stuff!. Instead of driving somewhere, walk(if it is walking distance!.) This should keep you fit and work just like a diet!.(accept you eat more!.) Check out tips online and in books for tips on how to lose wieght trust me, they work!. All it takes is alot of willpower!. After school for a snack have something like aples and peanut butter or a banana!. Hope it helps!Www@Answer-Health@Com
sometimes i need you will snack on some healthier food if not you might breakdown and suddenly just decided that you wanna binge eat!. try snacking on yoghurt, nuts and fruits!. these are really healthy!.
you could find something to get yourself busy with when you feel like eating!. distract yourself!.
good luck!Www@Answer-Health@Com
you could find something to get yourself busy with when you feel like eating!. distract yourself!.
good luck!Www@Answer-Health@Com
I am on day #5 of Slim fast, and girl I totally feel your pain!. I am chewing gum to resist giving into temptation!. That works for me, so maybe it will work for you!. Your tummy will still be growling for food ( mine is as we speak!), but as long as your'e keeping your mouth busy, you won't be so tempted to put unhealthy things in it!. : ) But if you do!.!.!.!.just do better the next day!. Everybody slips on diets!.!.!.!.it's the one's who get back up that loose the weight and keep it off!. Atleast that's what I've heard!. We'll see right!?!!?!!? Good luck!Www@Answer-Health@Com
TRAIL MIX! that is one sug!. another is take a walk around the block go exersice do art watch tv a puzzle any thing to keep ur mind off it dont do any thing in the kitchen except get water put it on the counter so you dont open the fridge and are tempted
hih (hope i helped)
biWww@Answer-Health@Com
hih (hope i helped)
biWww@Answer-Health@Com
I had the same problem then I joined my sisters online diet Kimkins!.com!. It's low carb and once you start eliminating carbs one of the side effects is not being hungry!. I have lost 54 lbs!. in 4 months and still shrinking! Try it!Www@Answer-Health@Com
Well If your hungry you gotta eat!.!.!. so I suggest when you are hungry just eat some fruit or veggies or rice or chicken!.!. those r all the things that r good for you!. So just do that and there wont be a problem with you eating alot!.Www@Answer-Health@Com
apparently sometimes you think your hungry but your actually dehydrated!
if you drink water and still feel hungry then its cause you actually are!
so my advice is just drink lots of water!. :)Www@Answer-Health@Com
if you drink water and still feel hungry then its cause you actually are!
so my advice is just drink lots of water!. :)Www@Answer-Health@Com
High in fiber snacks helps, like beans,grains and such!Www@Answer-Health@Com
SLIM SHOTS from walmart : )Www@Answer-Health@Com
Eat some fruit!.Www@Answer-Health@Com
slimming world is great, you eat till you are full!
Google it!Www@Answer-Health@Com
Google it!Www@Answer-Health@Com
i have the same problem, i alwayz chew gum!. it worksWww@Answer-Health@Com
The truth of the matter is that a lot of these diets simply require you to cut back almost every nutritional food and eat only 1 thing, or drink a special magic blended potion in order to lose weight, these are popular fad diets that will hurt your body and your health!.
Many people fall into these types of popular fad diets in order to miraculously lose weight because that's what Hollywood is doing, or because that's the latest thing hitting the Internet!. There is a lot of information available that's very helpful and do actually benefit you in losing weight quickly and safely!.
I'm going to quickly go over some popular fad diets so you can quickly distinguish them and avoid them!.
The Cabbage Soup Diet - This diet has been around for years promising of losing 10-15 pounds in a week!. It works, however it's only water weight which will come immediately right back after stopping the diet!. I honestly wouldn't be this every meal, every day!.!.!. I knew people who couldn't last 2 days on this!.
The Blood Type Diet - This diet came out in the late 90's with the idea that over time, dietary requirements change according to environmental factors!. What this means is that depending on your blood type, you would have a different diet than someone else with another blood type!. This is more of a sci-fi type movie than a diet!.
The Popcorn Diet - There are some good points in popcorn, however having a diet consist of only popcorn is not healthy at all!. One cannot eat popcorn alone all day, it's very bland and not tasty!. You will want to add salt, butter, etc!.!. Too much corn within popcorn blocks the absorption of Vitamin B which may lead to skin rashes, depression, anemia, memory loss and low energy levels!.
The Grapefruit Diet - This is one of the most dangerous popular fad diets available because of the potentially harmful health risk factors!. Nobody has achieve any type of success with this, especially long-term!. The juice in grapefruit enhances the fat burning process, which is good! However what this diet will do is have you drink grapefruit every single and you will be eating an extremely low amount of calories throughout the day - not healthy at all!.
One Good Meal Diet - This popular fad diet is pretty much self explanatory!. It let's you eat one good meal per week!. The rest of the time you will be drinking mainly coffee, or having an egg, maybe some toast!.!.!. not much else!.
The Chocolate Diet - Chocolate has been known to be beneficial to your health!. What this diet will do is act as a replacement for almost everything, such as vitamin replacement and fights against heart disease, high blood pressure and replenishes necessary nutrients!. This is a popular fad diet that'll lead to disaster!.
!.!.!. and the list goes on and on!. As you can tell, most of these "diets" want you to eat the same type of food over and over again, these are all popular fad diets!.
In order to lose weight effectively you need to change your lifestyle!. That means changing the types of food that you are accustomed to eating, perhaps doing a little bit of exercise, changing the "way" you eat, and even going as far as changing the people you associate with - believe it or not that has an effect on your eating habits!.Www@Answer-Health@Com
Many people fall into these types of popular fad diets in order to miraculously lose weight because that's what Hollywood is doing, or because that's the latest thing hitting the Internet!. There is a lot of information available that's very helpful and do actually benefit you in losing weight quickly and safely!.
I'm going to quickly go over some popular fad diets so you can quickly distinguish them and avoid them!.
The Cabbage Soup Diet - This diet has been around for years promising of losing 10-15 pounds in a week!. It works, however it's only water weight which will come immediately right back after stopping the diet!. I honestly wouldn't be this every meal, every day!.!.!. I knew people who couldn't last 2 days on this!.
The Blood Type Diet - This diet came out in the late 90's with the idea that over time, dietary requirements change according to environmental factors!. What this means is that depending on your blood type, you would have a different diet than someone else with another blood type!. This is more of a sci-fi type movie than a diet!.
The Popcorn Diet - There are some good points in popcorn, however having a diet consist of only popcorn is not healthy at all!. One cannot eat popcorn alone all day, it's very bland and not tasty!. You will want to add salt, butter, etc!.!. Too much corn within popcorn blocks the absorption of Vitamin B which may lead to skin rashes, depression, anemia, memory loss and low energy levels!.
The Grapefruit Diet - This is one of the most dangerous popular fad diets available because of the potentially harmful health risk factors!. Nobody has achieve any type of success with this, especially long-term!. The juice in grapefruit enhances the fat burning process, which is good! However what this diet will do is have you drink grapefruit every single and you will be eating an extremely low amount of calories throughout the day - not healthy at all!.
One Good Meal Diet - This popular fad diet is pretty much self explanatory!. It let's you eat one good meal per week!. The rest of the time you will be drinking mainly coffee, or having an egg, maybe some toast!.!.!. not much else!.
The Chocolate Diet - Chocolate has been known to be beneficial to your health!. What this diet will do is act as a replacement for almost everything, such as vitamin replacement and fights against heart disease, high blood pressure and replenishes necessary nutrients!. This is a popular fad diet that'll lead to disaster!.
!.!.!. and the list goes on and on!. As you can tell, most of these "diets" want you to eat the same type of food over and over again, these are all popular fad diets!.
In order to lose weight effectively you need to change your lifestyle!. That means changing the types of food that you are accustomed to eating, perhaps doing a little bit of exercise, changing the "way" you eat, and even going as far as changing the people you associate with - believe it or not that has an effect on your eating habits!.Www@Answer-Health@Com