Healthiest option at Applebee's?!


Question: Healthiest option at Applebee's!?
What would be the healthiest choice for lunch!? I always hear about misleading salads, etc!. and I don't want to be fooled ;DWww@Answer-Health@Com


Answers:
I'm not familiar with the specific menu, but here are some guidelines:

Salad is great as long as you don't add (and it does NOT come with) mayo, dressing, lots of cheese or bacon or oil!.
I'm not much of a salad person so I can't tell you which dressings are or are not healthy!. AVOID high calorie!. Google calorie counter to get websites that list calories of different food/dressings!.

In General:
Good things: Chicken, turkey, fish or tuna instead of beef!. Fruits, vegetables, whole wheat breads, water or low-fat milk!.

Bad Things: SODA! (don't get a soda with your dinner), deep fried anything, highfat dressings, large amounts of beef!.

google "applebee's nutrition information" and see what you get!. Look for low calories and low saturated fat!.Www@Answer-Health@Com

Applebee's has a section on their menu for people who are on Weight Watchers!. Any of those selections should be very healthy for you!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories