Best workout for a heavy girl?!

Question: Best workout for a heavy girl!?

I don't work out and I'm just starting!. I have access to a gym!. What is a good plan for me!?Www@Answer-Health@Com

Answers:

30 minutes of cardio jogging not walking!.
do lots of reps light weight lifting!. choose a weight that is easy to move but creates a slight burn!. do a different muscle group everyday: arms, chest+back, legs, abs,Www@Answer-Health@Com

Hi,

Please do not strive to be skinny!.
I am underweight, but eat like a Trojan

I, and many other blokes prefer a "well built" girl!.
I cannot be doing with skin & bones!.

Happily married to a largish lady, and my past girlfreinds have all been a bit chubby!.

Please don't stress yourself to be a matchstick !

BobWww@Answer-Health@Com

I use to weigh 295 pounds!. Now I weigh around 198!.!.!.!.I cut out alot of junk food ( like sugars, cakes, pop, etc) and I run at least 30 min or more a day!. Running slims you down pretty fast!. I mean, it's not going to happen overnight, but you'll get there girl!. Have faith :)Www@Answer-Health@Com

start little by little
visit
www!.fitnessmagazine!.com
and look at their vids like
get a bikini body and things like that
i wont guarentee you, it will work but
you will DEFINETLY lose weight !.!.i didWww@Answer-Health@Com

Swimming is the most suitable exercise 4 a heavy girl!.
"Aqua jog"!.!. less resistance!.Www@Answer-Health@Com

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Best workout for a heavy girl?!

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