How do u get a bigger and buffer chest area?!
Question:
How do u get a bigger and buffer chest area?
like yhe shoulders, chest, side of abs, etc...........what kind of workouts?....foood?and im pretty skinny.....soooo.....yeah...
Answers:
Chest Exercises:
1. Barbell Bench Press
2. Dumbbell Bench Press
3. Incline Bench Press
4. Dumbbell Flys
5. Cable Crossovers
6. Decline Bench Press
7. Incline Dumbbell Bench Press
8. Decline Dumbbell Bench Press
9. Incline Dumbbell Flys
10. Decline Dumbbell Flys
11. Dumbbell Pullover
12. Swiss Ball Dumbbell Press
13. Chest Dip
14. Flat Bench Cable Flys
15. Standing Cable Flys
16. Upright Bench Press Machine
17. Push Up
18. Medicine Ball Push Up
Shoulders Exercises:
1. Military Press
2. Seated Shoulder Press
3. Seated Dumbbell Press
4. Dumbbell Front Raise
5. Barbell Front Raise
6. Dumbbell Lateral Raise
7. Dumbbell Reverse Fly
8. Machine Reverse Fly
9. Smith Machine Shoulder Press
10. One Arm Cable Lateral Raise
11. Cable Front Raise
12. Two Arm Cable Lateral Raise
13. One Arm Cable Row
14. Machine Shoulder Press
in terms of food, find out your daily caloric needs then add 500. also have 1g of protein to 1lb of body weight.