Does anyone know the ingredients for a cleansing liquid diet?!


Question:

Does anyone know the ingredients for a cleansing liquid diet?


Answers:

You can do a juice fast. This involves making your own juice with a juicer. Make a fruit juice for one meal, carrot or vegetable for another, and you choose what you want for the third. It is also a good idea to drink herbal teas and plenty of water. You will get very tired so hopefully you have time off or a job that does not require alot of physical activity. There is alot more to it than that plus you should always prepare your body for the fast by cutting out unhealthy foods at least 3 days going into it by eatting mostly fruits and vegetables. There are many god books available just look for a juice fasting book. I would recomend reading at least one book and research online before trying a fast. It is easy to harm your body by not giving it the right nutrients, but at the same time a fast can be extrememly cleansing. Also try looking into a Detox Diet... I am not very knowledgeable about these but I know that they are supposed to be great and very good for celansing your body.




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