Whats a good body fat % for a 5-1 girl that weighs 104lbs. im 9.5-10.4%, is that!
Question: Whats a good body fat % for a 5-1 girl that weighs 104lbs!. im 9!.5-10!.4%, is that good or bad!?
Answers:
Your body fat percentage is at the minimum needed, so you have no cause for conern, my friend!. In fact, you could afford to gain up to 10% more fat (not that I recommend you do so) and still be fine!.Www@Answer-Health@Com
that is actually very unhealthy, the healthy range is 19-26% for a female guys normally shouldnt get that low!. girls need more fat then guys because the way our reproductive organs are and if you are under say 18 your body burns the fat the preserves and cushions your organs which is unhealthy!!Www@Answer-Health@Com
I'm 5'1 and 107!.!.!. so I'm roughly in the same range that you are!. Most people consider me to be a pretty tiny person, but not too tiny at all!
You're right in the perfect range of a healthy BMI, and on the smaller side of healthy, which is ideal! ;)Www@Answer-Health@Com
You're right in the perfect range of a healthy BMI, and on the smaller side of healthy, which is ideal! ;)Www@Answer-Health@Com
That is bad because it is too low!! 20-30% is considered healthy for females!.Anything over 33% is overweight!.Www@Answer-Health@Com