What should i do if i cant do a chin-up are there exercises i can do to strength!
Question: What should i do if i cant do a chin-up are there exercises i can do to strengthen those muscles!?
Answers:
i knew there would be some stupid answers on this one!. kipping pull ups/chin ups will help you get there!.
the primary muscle used for pull ups are your lats!. i can do an entire bicep workout and still bang out 20 pull ups!.
check this out
http://www!.bodybuilding!.com/fun/exercise!.!.!.
start off light, work your way up
biceps are at most 20% of a pull up so dont listen to dumbasses who tell you to do more bicep workouts
DONT ANSWER QUESTIONS IF YOU HAVE NO IDEA WHAT YOU ARE TALKING ABOUT
rah glamgrace!.!.!.crossfit is awesome
and rah to those of you who understand that its about more than just the biceps
thumbs up for a good answer
thumbs down for being a retardWww@Answer-Health@Com
the primary muscle used for pull ups are your lats!. i can do an entire bicep workout and still bang out 20 pull ups!.
check this out
http://www!.bodybuilding!.com/fun/exercise!.!.!.
start off light, work your way up
biceps are at most 20% of a pull up so dont listen to dumbasses who tell you to do more bicep workouts
DONT ANSWER QUESTIONS IF YOU HAVE NO IDEA WHAT YOU ARE TALKING ABOUT
rah glamgrace!.!.!.crossfit is awesome
and rah to those of you who understand that its about more than just the biceps
thumbs up for a good answer
thumbs down for being a retardWww@Answer-Health@Com
A push-up will not be the appropriate exercise to work your way up to a chin-up because the muscles trained in doing a pushup are actually in opposition to the muscles needed for a chin-up!. To be able to do successful chin-ups, you'll need to strengthen your upper back (latissimus dorsi, trapezius) muscles, and outer upper shoulders (deltoids)!. There are many ways to work these muscles, but try focusing primarily on pulling motions rather than pushing motions!. There are many machines that will allow you to essentially do a chin-up motion but instead you will be pulling a bar down to under your chin as opposed to lifting your body up to meet the bar!. These machines will allow you to set the weight that you are pulling down, and consistent training until you are able to increase the weight on those machines to match and exceed your body weight will be what lets you know that you are ready to lift your own body weight on the chin-up bar!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
lat pulls and biceps curls
lats are the muscles on ur side/back sort of underneath and behind ur arm pits and you need those to do pull ups!. You also need biceps to help pull!. pushups and dips are good to help make u stronger but they arent gonna do u any good when it comes to pulling because they are not pulling exercises!.Www@Answer-Health@Com
lats are the muscles on ur side/back sort of underneath and behind ur arm pits and you need those to do pull ups!. You also need biceps to help pull!. pushups and dips are good to help make u stronger but they arent gonna do u any good when it comes to pulling because they are not pulling exercises!.Www@Answer-Health@Com
Chin ups are biceps and deltoids (shoulders)!. You can do curls and arm raises (raise your arm straight out from your shoulder holding a weight)!. That said, don't just focus on one "event"!. You want to do a combination of exercises!. There are a number of books out there about weight training that can be helpful (and with Amazon, cheap)!.Www@Answer-Health@Com
lol push ups r good but only for people that have big muscle cause ur pushing ur own wieght but for people that r not then it dont relly help!.!.!. well u can try curls n benching more!. n if u want 1 of the best ways is 2 do a dips!.!.!. cause a dips is a lil easyer the n pull up cause ur pushing ur own wieght up n pushing is always easyer then pulling ur own wieght!. u get us 2 lifting urself with dips n when u can do like 15 dips then u should be able 2 do pull ups wit ease hope i helped u got=)Www@Answer-Health@Com
no thats not the same muscle than you do chin ups with look up a kipping pull up or go to www!.crossfit!.com and get tips im on my way to doing a chin up i can do it on a assiasted pull up wih a machine a the gym or you can do jumping pull upsWww@Answer-Health@Com
Perhaps you need to do some type of arm curls!? Seeing as your arms are lifting you up, I'd suggest getting those strengthened!. I don't have any specific guidelines, but if you look up anything on basic arm workouts, you should be fine!.Www@Answer-Health@Com