Am I losing to much?!
Question:
Am I losing to much?
Okay, so I have losing weight recently, I am running 2 miles every morning, lifting weights, and I cut my calorie intake from 2,000 calories to 1,600. More fruits and veggies, lots less sweets. But I am losing like 4 pounds a week and my friends say I am losing it too fast. Am I or is this norm? This has lasted about a month now, and no I am not trying to be extra extra thin. My goal is 130 and if I keep up this rate, I'll be there in 3 months. Am I okay?
Answers:
i would say depends on how old u r b/c if u r doing this when u r b/t young adult and 25 then u definitly r losing weight too fast and its bad b/c ur body is still growing but if not it should be okay maybe check with ur doctor at checkup time or something just to make sure