Please help with building muscle?!

Please help with building muscle?

ok my mom and my step-dad are telling me to eat more if i want to build more muscle for example on breakfast i eat a bowl of corn flakes with some non-fat milk and some fruit. and a fruit smoothie for a drink. and for supper i try to get something with protein and a vegetable, i been trying to build muscle for a little over a year and still lookpretty thin in the arms i've been moving up in my weights though. but i still don't see results i do a lot of cardio and ab workouts and i can see my abs. my mom suggested eat something different for breakfast each day (waffles, eggs cereal one day with banana nut bread, french toast, omelet, ) just different things for breakfast since it's the summer and when school starts i won't have alot of time to make my breakfast. also she said dont stress myself out over treats because i count calories and carbs/fat in before i eat them. and she said if you crave something eat it because by the end of the week it will balance is she right i'm 5'5-1/2 125

Knowing how to build muscle mass is something that every bodybuilder wants the answer to. After all, it's the main component of all muscle building work outs. This article will give you 7 quick tips to help you build muscle mass that you can immediately put in your workout routine.

1. Optimize Your Lifting


Building more muscle mass will require more force in lifting. What I mean by that is the heavier the weight is, as well as how fast you push it, creates force. This force will in turn build more muscle.

2. Use Dumbbells

Avoid using the machines and stick to the basics in your muscle building work outs. Dumbbells are the best due to their increased range of motion. They allow you to work many different muscles during your training.

3. Cut Out Any Aerobics

While aerobics are great for cardio, they won't help in building muscles. In fact, they interfere with muscle building and burn glycogen.

4. Eat Meat And Fish

Be sure to eat lean red meats and fish. Such as, salmon that contains high amounts of Omega-3. The proteins in meat will enhance and create added muscle growth. The more the better!

5. Add Supplements To Your Diet

In order to get the most out of your muscle fitness workouts, add supplements like glutamine and creatine. If you have a low level of glutamine it will only prevent optimal muscle growth. By adding supplements such as glutamine you will encourage more growth.

6. Take It To The Max

Another solution to how to build muscle mass is to train heavy and push yourself. Instead of 3 sets of 6 reps with 35 pound curls, push it to 50 pounds and do 1 set of 10. The point is to push yourself until you can no longer move the muscle.

7. Rest

I can't stress the importance of this enough. There are many bodybuilders who fail to build muscle mass fast because they overtrain. They never give their body a chance to recover. By giving your body the rest it needs, you will be able to restore glycogen levels and allow your muscles to return to optimum levels.

These are only a few tips that can help in knowing how to build muscle mass. Put them into your muscle fitness workouts and you should begin seeing results quickly