Whats your most sucessful diet secrets ?? xx?!
Question: Whats your most sucessful diet secrets !?!? xx!?
Answers:
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://diet4cleansing!.tripod!.comWww@Answer-Health@Com
Diet to be followed exactly for 3 days (Lose 10 lbs in 3 Days)
First Day (850 Calories)
Breakfast
Black coffee or tea;1/2 grapefruit; 1 slice of dry toast; 1 tbsp!. peanut butter!.
Lunch
1/2 cup of tuna fish;1 slice of dry toast; black coffee or tea!.
Dinner
2 slices of any type of meat (about 3 oz); 1 cup of beets;1 small apple; 1 cup of vanilla ice cream!.
Second Day (1040 Calories)
Breakfast
Black coffee or tea;1 egg; 1/2 banana;1 slice of dry toast!.
Lunch
1 cup of cottage cheese; 5 saltine crackers!.
Dinner
2 hot dogs;1 cup of broccoli; 1/2 cup carrots; 1/2 banana; 1/2 cup vanilla ice cream!.
Third Day (840 Calories)
Breakfast
Black coffee or tea; 5 saltine crackers; 1 slice of cheddar cheese; 1 small apple!.
Lunch
1 Hard boiled egg;1 slice of dry toast!.
Dinner
1 cup of tuna fish,1 cup of beets,1 cup of cauliflower; 1/2 cantaloupe; 1/2 cup of vanilla ice cream!.
**Diet works on chemical breakdown and it is proven!.
Do not vary or substitute any of the above foods!. Salt and pepper may be used, no other seasonings!. Where no quantity is given there are no restrictions, but use common sense!. This diet may be used 3 days at a time!.
3 days you will lose 10 pounds!. After 3 days of dieting, you can eat normal foods, but do not overdo it!. After 4 days of normal eating start back on your 3 days of dieting!. You can lose 40 pounds in a month!.!.!.!.!. if you stick to it!.
This is a safe diet!. Remember you do not snack between meals!. You are allowed diet soda on this diet!.Www@Answer-Health@Com
First Day (850 Calories)
Breakfast
Black coffee or tea;1/2 grapefruit; 1 slice of dry toast; 1 tbsp!. peanut butter!.
Lunch
1/2 cup of tuna fish;1 slice of dry toast; black coffee or tea!.
Dinner
2 slices of any type of meat (about 3 oz); 1 cup of beets;1 small apple; 1 cup of vanilla ice cream!.
Second Day (1040 Calories)
Breakfast
Black coffee or tea;1 egg; 1/2 banana;1 slice of dry toast!.
Lunch
1 cup of cottage cheese; 5 saltine crackers!.
Dinner
2 hot dogs;1 cup of broccoli; 1/2 cup carrots; 1/2 banana; 1/2 cup vanilla ice cream!.
Third Day (840 Calories)
Breakfast
Black coffee or tea; 5 saltine crackers; 1 slice of cheddar cheese; 1 small apple!.
Lunch
1 Hard boiled egg;1 slice of dry toast!.
Dinner
1 cup of tuna fish,1 cup of beets,1 cup of cauliflower; 1/2 cantaloupe; 1/2 cup of vanilla ice cream!.
**Diet works on chemical breakdown and it is proven!.
Do not vary or substitute any of the above foods!. Salt and pepper may be used, no other seasonings!. Where no quantity is given there are no restrictions, but use common sense!. This diet may be used 3 days at a time!.
3 days you will lose 10 pounds!. After 3 days of dieting, you can eat normal foods, but do not overdo it!. After 4 days of normal eating start back on your 3 days of dieting!. You can lose 40 pounds in a month!.!.!.!.!. if you stick to it!.
This is a safe diet!. Remember you do not snack between meals!. You are allowed diet soda on this diet!.Www@Answer-Health@Com
- have a glass of water before meals
- cut down your portion sizes
- no soft drinks or juice
- cut out high calorie snacks!. ( have a look at http://www!.alfitness!.com!.au/article/aID/!.!.!. for some good healthy snacks I have found)Www@Answer-Health@Com
- cut down your portion sizes
- no soft drinks or juice
- cut out high calorie snacks!. ( have a look at http://www!.alfitness!.com!.au/article/aID/!.!.!. for some good healthy snacks I have found)Www@Answer-Health@Com
starting the meal with a soup or a salad!. this fills u up!. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein!.this will prevent cravings too!.an occassional treat is OK!. have a snack every three hours!. fruit (ideally berries) or soy nuts!. just 2 tbsp of soya subsides hunger pangs!. switch from white rice and bread to brown!. eat 900gms of veggies a day!.Lose a kilo a week!. that is permanent loss!. pick an exercise regime you like!.
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
get a pedometer and take 10,000 steps everyday!.Www@Answer-Health@Com
Drink 20oz of cold water on waking & an empty stomach!. Ups your metabolism by 30%!.
Eat small meals freaquently, every 2/3 hours!.
No junk, no fast food, no processed food!.
to lose fat, eat high protein, low fat, low carbs & little grains (bread, pasta, cereals)Www@Answer-Health@Com
Eat small meals freaquently, every 2/3 hours!.
No junk, no fast food, no processed food!.
to lose fat, eat high protein, low fat, low carbs & little grains (bread, pasta, cereals)Www@Answer-Health@Com
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easilyWww@Answer-Health@Com
Stop eating so much!.Www@Answer-Health@Com
Not eating, and throwing up when ever possible!!Www@Answer-Health@Com