Does Calories turn into fat or does sugar turn into to fat?!
Question:
Does Calories turn into fat or does sugar turn into to fat?
need to know how many grams of sugar a person should have if they are on a diet and if they are trying to maintain their weight what should the grams of sugar be
Answers:
Calories measurement of energy. 1 gram of fat has 9 calories, Carbs and Protien both have 4. Carbs (sugar) is a fast source of energy, but can be transformed into fat for storage. To answer your question. You should consume less calories than you burn per day, and about 50% from carbs.