Is it effective to exercise while hungry?!
Question:
Is it effective to exercise while hungry?
Will I lose weight faster if I exercise while I'm hungry. I heard that since you are hungry and low on nutrients, your body will tap into fat stores and use them up for energy. Is that true?
Answers:
Yes!!! That's completely true! I always exercise first thing in the morning so that the fat I'm burning is fat stores, not just calories that I've consumed from breakfast, etc! Good luck!!