What is nutritionally equivalent to an egg?!


Question: What is nutritionally equivalent to an egg!?
They say eggs are really good for you, but no one can eat them everyday!. Is there similar food in nutritional quality!? ThanksWww@Answer-Health@Com

Answers:
A 3 OZ!. piece of LEAN Steak!.Www@Answer-Health@Com
Well eggs are full of protien!. So basically anything with protien, such as meat!.Www@Answer-Health@Com
I'm a vegetarian so this doesn't work for me, but chicken!.

Chicken and eggs are the only TRUE complete protein!.Www@Answer-Health@Com
a glass of fortified lowfat milk!.!.!.milk doesnt have the ldl btw!.!.!.Www@Answer-Health@Com


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