Should one eat protein bars before or after working out?!


Question: Should one eat protein bars before or after working out!?
Answers:
within 30 minutes AFTER working out!. the protein helps to refuel you and aids in muscle recovery!.Www@Answer-Health@Com
the best answer for u is before and after!.!.!. before u workout u need good fuel to lift heavy and be powerfull!.!.!.

after you need amino acids to recover!.!.!. protein shake after you train!.!.

protein bar before u train!.!.Www@Answer-Health@Com
either!. although probably after is better!. Make sure you have whey protein in that bar, otherwise its not gonna go into your system very fast!.Www@Answer-Health@Com
before working out!.
lol!.
:)Www@Answer-Health@Com
BeforeWww@Answer-Health@Com


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