Are 61 push-ups every night good, for a 16 year old male?!
Question: Are 61 push-ups every night good, for a 16 year old male!?
I'm only 130 pounds and roughly 6 footWww@Answer-Health@Com
Answers:
kind of a random number!. but theyre absolutely good for you!. just understand that push ups, unless you put weight on your back, are a conditioning exercise and wont help to gain weight much!.
aim higher as you go!. dont put a number on how many push ups you're going to do at first!. do 4 max sets of push ups and keep track of how many you do and always try to beat the numbers you set the night beforeWww@Answer-Health@Com
aim higher as you go!. dont put a number on how many push ups you're going to do at first!. do 4 max sets of push ups and keep track of how many you do and always try to beat the numbers you set the night beforeWww@Answer-Health@Com
I would do them every other day!. Daily will only lean your muscles out!. Even in the military the guys get a break from them!.
Get a doorway chin up bar and start adding some chin ups!. On your off days from these upper body super moves!.!.!.!.do some calf raises and lunges or squats!. There are bigger muscles in your legs and back!.!.!.!.so don't forget them!.
Add some crunches and at your age you have a great workout program that will not injure your growth patterns as you're only using body weight!.
Good luck and keep moving! Just move everything!.Www@Answer-Health@Com
Get a doorway chin up bar and start adding some chin ups!. On your off days from these upper body super moves!.!.!.!.do some calf raises and lunges or squats!. There are bigger muscles in your legs and back!.!.!.!.so don't forget them!.
Add some crunches and at your age you have a great workout program that will not injure your growth patterns as you're only using body weight!.
Good luck and keep moving! Just move everything!.Www@Answer-Health@Com
yeah that sounds good!. i wish i could do that many!
but i do know that with any exercise you should increase reps or intensity over time to really see a benifit!.Www@Answer-Health@Com
but i do know that with any exercise you should increase reps or intensity over time to really see a benifit!.Www@Answer-Health@Com
No, its not good until you can do 62Www@Answer-Health@Com
As long as you're eating enough to keep up with your energy level Is ee nothing wrong with it!.Www@Answer-Health@Com
Oh please - of course!!! - I can only do like 7 and at my school, you only need to do like 40 to exceed on the test!Www@Answer-Health@Com
Sure, but if you notice shoulder pain, try every other night to allow your body to recover more!.Www@Answer-Health@Com
yeah thats fine!? why wouldn't it be!. you can even do 100 and you'll be fine!.Www@Answer-Health@Com
Omg yes I can do like 10 that's it, hahaha!!!!!!!! Good Job!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (Man I suck!!!!)Www@Answer-Health@Com
sure!.!.!.jeez you're skinny!Www@Answer-Health@Com