I want to get skinnier!! HELP?!

Trust me on this!. I've taken many nutrition classes and lost 50 pounds in 6 months and have kept it off for years!. It's impossible to teach you everything I've learned in this little answer box, so I'll just simplify it as best I can!.

#1 Drink water! First of all, your mind has a hard time knowing the difference between hunger and thirst until you are 2% dehydrated!. So when you're looking through a pantry for a snack, its often because you're actually thirsty!. It's also an appetite suppressant, and every time you drink water instead of soda or lemonade, you're not downing an entire cup of sugar and carbs with it!. Just be sure to drink water often throughout the day!.

#2 Apples, though not necessarily low in carbs, they keep you full for longer than other foods!. Its a good rule of thumb that the less a food is messed with, the healthier it is!. For example, apple juice is better than punch, apple sauce is better than juice, and an apple is better than apple sauce!. Get it!? Gum also gives you something to chew and taste that doesn't give you tons of extra carbs either!.

#3 Read food labels! The more you do, the more you'll learn what is considered high or low concerning fat, sugars, carbs, and protein!.

#4 Exercise!. When people ask me what's more important, diet or exercise, its like asking which wing would you rather have when flying a plane!. You need both!. Great tip: if you jog lightly for 20 min before you eat in the morning, you burn 3 times more fat than if you run later on in the day after you eat!. Then take a shower and get ready before you have breakfast, because the fat continues to burn for another hour!. A quick ab workout is ideal after you run since your core is already a little cut up from running!. (don't run too hard, it should be enjoyable!. You should never be so out of breath that you can't keep a normal conversation with someone)

#5 Remember, its not a diet!. Its a change of lifestyle and the way you think!. There is no such thing as a quick fix!. Be patient and CONSISTANT!. Those are the key words!. And if you do it easy, then you'll never get burned out and you'll do it for the rest of your life!.

That's the best I can give you for now!. If you ever get the chance, take a nutrition class, and/or get an exercise trainer!.
Good luck!Www@Answer-Health@Com

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here's something most people don't know:dont eat pork/ham/bacon!.period!!!the body doesnt get rid of such fats as easily as other fats like beans,fish,and chicken!.!.!.Www@Answer-Health@Com

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Your 61!.8kg and you want to be 59kg!? That does not add up to 9!.8 kg weight loss!. Your diet does not look very balanced - try eating more fresh fruit/veg and more protein!. And exercise!.Www@Answer-Health@Com

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U need to lose around 15 lbs only!.

Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.

Nothing other than water in between!.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.

Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.

Be patient and not in a hurry!.

U cannot choose spots for reduction!.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com

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