I way 134 and need to loose weight have any suggestions?!
Question: I way 134 and need to loose weight have any suggestions!?
I NEED HELP , ALSO I AM 5'5 I NEED TO LOOSE WEIGHTWww@Answer-Health@Com
Answers:
1!. Eat non-fatty food!.
2!. Take a brisk walk daily!.
3!.Daily eat one food of your convinience!.
4!.Sleep at least for continuous 8 hrs!. daily!.
HOPE THIS WILL SURELY HELP YOU!.Www@Answer-Health@Com
2!. Take a brisk walk daily!.
3!.Daily eat one food of your convinience!.
4!.Sleep at least for continuous 8 hrs!. daily!.
HOPE THIS WILL SURELY HELP YOU!.Www@Answer-Health@Com
go to www!.fitnessmagazine!.com
and do their excersises
it gets rid of thigh fat, stomach fat and more
look at their vids
dont worry from what youre saying you are NOT fat!.
and perfectly fine the way you are!.!.but if you feel self consious about yourself go ahead and do what you want!.!.it helps:)Www@Answer-Health@Com
and do their excersises
it gets rid of thigh fat, stomach fat and more
look at their vids
dont worry from what youre saying you are NOT fat!.
and perfectly fine the way you are!.!.but if you feel self consious about yourself go ahead and do what you want!.!.it helps:)Www@Answer-Health@Com
Try running or walking as much as possible, lift weights 2-3 times a week, and monitor what you eat, eliminating processed sugars and excess fats!. Also, drink lots of water!Www@Answer-Health@Com
Well i joined a gym and i have lost 11kgs in 7 weeks it's a healthy way to do it and you are most likely to keep it offWww@Answer-Health@Com
As your height you are under weight so you need not to loose weight!.Www@Answer-Health@Com
running 30 minutes morning and afternoon, cut salt, increase caffeine!.Www@Answer-Health@Com
you dont way 134
you weigh 134
=]Www@Answer-Health@Com
you weigh 134
=]Www@Answer-Health@Com
No weigh!.Www@Answer-Health@Com