Can someone give me a diet plan that really works to loose weight?!
Question: Can someone give me a diet plan that really works to loose weight!?
Answers:
When you have your meal your plate should be half veggies or salad!. The other half shoul be divided and half should be a lean meat ( chicken- not fried, but grilled) Stay away from bacon and ham!. The salt content will make you retain water and are high in fat!. Your meat serving should be about the size of your fist!. The other can be a whole grain roll or potato on occasion, and other times fruit!. Careful of condiments they are loaded with sugars and empty calories!. Ketchup is a killer for it!. Try low sugar ketchup- same taste less calories and sugar!. 64oz of water a day will help your body not feel dehyrated and you won't retain water as much, plus you feel fuller longer
Make sure you eat 3 meals a day and 2 small healthy snacks like celery sticks with light ranch, dill pickle spear or SF jello, or NF yougart!. They help keep your matabolisim going!.
Get 30 min of excerise a day, it could be walking, using resistance bands or joining a workout class!. Just up your daily excersies by 30 min and you will lose wieght!. Toning excersie is also a good one for you since you are eating healthy!. Crunches, leg lifts, squats, wall sits and push-up will help tone you down and build muscles which burn fat
If you are 17 and older the take shape for life diet has helped me lose 39lbs in 2 months!. E-mail me for more infoWww@Answer-Health@Com
Make sure you eat 3 meals a day and 2 small healthy snacks like celery sticks with light ranch, dill pickle spear or SF jello, or NF yougart!. They help keep your matabolisim going!.
Get 30 min of excerise a day, it could be walking, using resistance bands or joining a workout class!. Just up your daily excersies by 30 min and you will lose wieght!. Toning excersie is also a good one for you since you are eating healthy!. Crunches, leg lifts, squats, wall sits and push-up will help tone you down and build muscles which burn fat
If you are 17 and older the take shape for life diet has helped me lose 39lbs in 2 months!. E-mail me for more infoWww@Answer-Health@Com
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http://www!.diet-happy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
http://www!.diet-happy!.us , they have a free trial and you only pay $4!.95 shipping and handling!. A must!Www@Answer-Health@Com
keep track of your calories and exercise!Www@Answer-Health@Com