What's a good exercise for lower abs?!
Question:
What's a good exercise for lower abs?
I can't afford a gym membership right now so I need something I can do at home.
I am in pretty good shape but I can't seem to make an impact on my lower abs.
I'm not looking for a 6-pack here, just to be better toned and crunches/sit-ups/etc. aren't doing it anymore.
Answers:
you have to have really low body fat percentage to see abs which you achieve with cardio which is the only fat burning exercise (running, jogging, swimming, cycling, rope jumping etc) 4-6 times a week for 30-50min
crunches are the best and they tone all your abs - 15-25reps 2-3 sets twice a week is enough.