I've been working out for 2 weeks, why dont I see results?!
Question:
I've been working out for 2 weeks, why dont I see results?
In April I put myself on a diet for a month and I lost 10lbs without exercise. I started the diet again 2 weeks ago, but now I include exercise which include joggin 2 miles every other day along with crunches and cross crunchess, then on other days I will walk 4 miles and do weight lifting routines. I haven't drop not 1lb yet.
My diet includes high amounts of protein, fruits, and veggies. I cut out all sugary drinks and junk food/ fast food.
I weigh myself everyday, and although I hear both sides of the story meaning weigh yourself everyday and dont wiegh yourself everyday, i opt to weigh in everyday to see my progress and to see if I need to make any adjustments.
Yet, I'm not quiet sure if I should stop working out or what is it that I'm doing wrong. I don't get it.
Answers:
These things take time, so don't get obsessed with immediate gratification. Just keep doing what you are doing, eat sensibly, and stop weighing yourself everyday. It's the big picture that needs to be the focus, not like some sort of two week crash.