How do i lose extra lbs?!

Run!. Simple!. 20-45 mins a day!. Anyone can fit 20 mins in a day, ANYONE!.

P's, well done!.Www@Answer-Health@Com

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Diet to be followed exactly for 3 days (Lose 10 lbs in 3 Days)

First Day (850 Calories)
Breakfast
Black coffee or tea;1/2 grapefruit; 1 slice of dry toast; 1 tbsp!. peanut butter!.

Lunch
1/2 cup of tuna fish;1 slice of dry toast; black coffee or tea!.

Dinner
2 slices of any type of meat (about 3 oz); 1 cup of beets;1 small apple; 1 cup of vanilla ice cream!.


Second Day (1040 Calories)
Breakfast
Black coffee or tea;1 egg; 1/2 banana;1 slice of dry toast!.

Lunch
1 cup of cottage cheese; 5 saltine crackers!.

Dinner
2 hot dogs;1 cup of broccoli; 1/2 cup carrots; 1/2 banana; 1/2 cup vanilla ice cream!.


Third Day (840 Calories)
Breakfast
Black coffee or tea; 5 saltine crackers; 1 slice of cheddar cheese; 1 small apple!.

Lunch
1 Hard boiled egg;1 slice of dry toast!.

Dinner
1 cup of tuna fish,1 cup of beets,1 cup of cauliflower; 1/2 cantaloupe; 1/2 cup of vanilla ice cream!.
**Diet works on chemical breakdown and it is proven!.


Do not vary or substitute any of the above foods!. Salt and pepper may be used, no other seasonings!. Where no quantity is given there are no restrictions, but use common sense!. This diet may be used 3 days at a time!.

3 days you will lose 10 pounds!. After 3 days of dieting, you can eat normal foods, but do not overdo it!. After 4 days of normal eating start back on your 3 days of dieting!. You can lose 40 pounds in a month!.!.!.!.!. if you stick to it!.

This is a safe diet!. Remember you do not snack between meals!. You are allowed diet soda on this diet!.Www@Answer-Health@Com

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The best exercise is something that you can stick with long-term, especially if you have a great deal of weight to lose! One of the easiest ways to burn calories is simply walking!.

Also, depending on your current weight, you seem to be losing a great deal of weight anyway (most doctors recommend losing 1-2 pounds per *week*), so I'd say you're on the rigth track!. Keep doing what you're doing!Www@Answer-Health@Com

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go wheat free!. No pasta, pizza, bread and so on!. And no food after 7 p!.m!. People achieve marvellous results with it!. Depending on your initial weight, you can drop upwards from 20 pounds a month!. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits!. But your diet is still balanced!. It costs nothing, and you do not have to calculate points or to buy special meals or plans!.Www@Answer-Health@Com

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Wow, your doing great- keep up the great work!. I find what works best for me!. Exercise 20-30 mins!. a day, watch calories-eat in moderation and smaller meals, fruits, veggies and drink lots of water!. These three websites helped me, hopefully they will help you!.Www@Answer-Health@Com

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exercise!.Www@Answer-Health@Com

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The Egg diet-
The Egg Diet is a low carbohydrate diet that works by nutritional fasting!. Nutritional fasting is where you cease eating certain, but not all, nutrients!. In this diet, the only nutrients that we cannot consume are carbohydrates!. Carbohydrates are the fuel for fat cells!. By eating unlimited quantities of eggs, steak, cheese, and other foods that are low or void of carbohydrates, we can starve ourselves of fat fuel!.

Normally, when you eat carbohydrates, they are reduced to a simple sugar called glucose!. In addition to your fat cells, all the other cells in your body also burn glucose!. Excess glucose that is not used by the other cells is converted to fat and stored in the fat cells!. When you don't eat enough carbohydrates to keep all your normal non-fat cells happy, your body has no choice but to start pulling from its fat reserves and converting the fat back into glucose!. The important thing to remember is that this happens even if you have been stuffing yourself full of steak, cheese and eggs!. Knowing this, we can lose fat while eating all we want of low carbohydrate foods!.

Normally, a person's diet is extremely high in carbohydrates (sugars and starches) and other nutrients!. We more or less consume a balanced diet every day consisting of the four basic food groups - meat, milk, bread, and fruits and vegetables!. While a balanced meal is a very nutritious meal, it is not acceptable for dieting!. It is a long standing joke that pizza is a balanced meal!. It contains all four food groups - the crust (bread), pepperoni (meat), cheese (milk), and tomato sauce (vegetable)!. However, if you were to just eat pizza all the time, your waist would swell up like a water balloon in no time at all!. The part of the pizza that makes you fat is the crust!. There is no other ingredient that does this!.

WITHDRAWAL SYNDROME

Because we are so used to eating carbohydrates by the shovel full, most of us are addicted to them!. As such, you can expect to go through carbohydrate withdrawal when you first start this diet!. Actually, the term addiction and withdrawal probably isn't the correct term to describe it, but you can pretty much plan on getting weak or sick when you first start the diet!. This sickness usually manifests itself as simple weakness!. Some people get a little nausea and others may get headaches!. It usually only lasts for a day or two!. If it becomes unbarable, you can always pop in a lifesaver candy to spread it out over several more days!. What is actually happening during this period is that your fat cells are shifting gears from "Forward" to "Reverse"!.

Knowing this, you shouldn't get too worried if you get a little sick when you first start this diet!. However, as with all diets, you should consiult with your doctor before starting it to see if it is OK for you!. While you are there, have the doctor test your cholesterol level!. Then, after you have been on the diet for a while, go back and have it tested again and compare the results!. For many people, their cholesterol will be lower after they have been on the diet a while!. This flies in the face of all the anti-egg people who say that eggs are bad for your cholesterol level!. I say that the proof is in the pudding!.



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Sugars are in the carbohydrate family - and so are starchy foods like bread, flour, pasta and potatoes!. While sugars are the fastest substances that your digestive system can process into Glucose, starches are the next fastest!. So fast in fact, that to your digestive system, there isn

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