Why do ppl ask if I fat, when they are not fat?!
Question: Why do ppl ask if I fat, when they are not fat!?
Why do ppl ask I'm I fat when there like 4'10 or 5 feeet tall, and like they weigh 120 lbs!? I know that is not fat or over weightWww@Answer-Health@Com
Answers:
I don't have an answer but I am glad I am not the only one on here that has thought that thought!. I think that those people just need to be reassured that they are okay!. Just my thought but I do find it somewhat ANNOYING!!!!!!Www@Answer-Health@Com
It has become fashionable to ask that question!.
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Eat well but only when hungry and not more than thrice a day!. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%!. To have more satisfaction out of ur food, Chew each morsel at least 32 times!. This will also activate ur body to generate signals of hunger/fullness!. Obey these signals!. Do not go on fast or starvation diet!.
Nothing other than water in between!.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis!. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition!.
Take light exercises and brisk walks for 30 min!.regularly preferably on empty stomach and twice a day!. Do not overdo!.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free!.
Be patient and not in a hurry!.
U cannot choose spots for reduction!.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight!.Www@Answer-Health@Com
Everyone has different perceptions of their body!. A 200 lb woman and a 90 lb woman can both look in a mirror and find flaws with them shelves!. And while these questions are annoying, sometimes you just need a third person perspective on your weight to remind yourself that your okay!.Www@Answer-Health@Com
they probably need assuranceWww@Answer-Health@Com