How long in a steam room?!
Question:
How long in a steam room?
I take yoga or do a 30-40 minute cardio workout once a day. Would a steam room visit help me lose weight? And how long should I stay? Is it ok to go everyday?
Answers:
A steam room, only makes u lose water weight. so once u drink you will gain the weight back.
Its okay to go in there everyday, but limit your time to 10-15 minutes.