Appetite surpressant?!


Question: Appetite surpressant!?
Just started eating healthier and smaller meals but how do I stop the hunger!?Www@Answer-Health@Com


Answers:
Yes, lots of water!.

Eat every 2,3 hours!. Don't starve!. Eat a little protein, fat & carbs at each meal!. Sandwich, bagel & chees, milk & cereal!.
Keep sugar down!. Just makes you hungrier!. Protein suppresses appetit!. And so does caffeine!.Www@Answer-Health@Com

Top advice from the Guys above, but if you still need a bit of help try Enliten Feel Full Powder (available through Kleeneze Reps)!. It does exactly what it says on the tin - you mix it with juice and drink it, basically it's just starch and flour - bit yuk but 2 gulps before or after a meal (or in place of a snack as it's only 75 cals) and you'll be waving away the cake like Vicky Beckham! Good luck xWww@Answer-Health@Com

You should naturally stop feeling 'hungry' within a week or so of doing the diet!. Stick it out, yoiur body will get used to you telling it how much and when you eat, rather than it telling you! :) Stay Healthy and stick it out!.
Shelley A has a good idea!.!. if you do feel 'hungry' drink a pint of water and see if you still feel hungry after that!.Www@Answer-Health@Com

Lots of Water :)
Water is a natural appetite suppressant so just drink a glass or two when you feel hungry wait 20 minutes and if you still feel hungry eat something small like an orange or a yogurtWww@Answer-Health@Com

Fill in with water!. I count calories and sometime the stuff that I eat just doesn't sdo the trick so then I have to drink a buttload of water so I don't go off my plan!.Www@Answer-Health@Com

Coffee or any form of caffeine is an appetite suppressant!.Www@Answer-Health@Com

Once your body gets used to the smaller meals this will go away!. Make sure you are eating enough!.Www@Answer-Health@Com





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