Help with Weight Lifting.?!
Question: Help with Weight Lifting!.!?
Ok heres the deal im 240lbs 6'2 over weight never worked out before in my life wanna start got a weight bench and about 100 pounds win weights i don't have and dumb bells just resistance band!. i need a planed workout that i can do through the week!. i know nothing about exercise, how much weight am i suposta lift and how many reps!.!.!.!.!.!.clueless just wanna start getting in shape!. i need a workout plan like a scheduleWww@Answer-Health@Com
Answers:
check out this site and look under workouts!. They have many beginner plans!. Most will use your basic Bench Press, Squat, Deadlift as your core excercises!. http://bodybuilding!.com/fun/bbinfo!.php!?p!.!.!.Www@Answer-Health@Com
Start out with a small weight amount and then gradually increase as the week progresses to whatever extent you can handle!. Don't strain yourself or get hurt!.Www@Answer-Health@Com