This workout plan!???? HELP!!!?!


Question:

This workout plan!???? HELP!!!?

I would like to lose 10-15 pounds by the time I Start Jr.High I start The 16th of July! Also I would Like to tone up!

My plan ( I made it up)

Bike 30 Minutes
Swim 25 Miutes
50 Crunches
Hand bike ten minuts

How is it would you change anything??


Answers:

It's unlikely that you can safely lost that much weight in the next week and a half. Typically the most you can lose through diet and exercise is about a pound a week. However if you take an exercise plan and eat a healthy diet, there is no reason you can't lose the weight by September.

In regards to your plan, there is a good amount of cardio in there, but for toning you will need weights. Might I suggest:

Bike 20 minutes (30 seconds high intensity, 2 minutes low intensity - alternate for 30 total)

Swiss Ball crunches (sit on balance ball do regular crunch) - try for 25

Land swimmers (lay on your stomach and raise your opposite hand and leg at the same time - hold for 2 seconds) - try for 30

Swim 25 minutes

I would guess once you ge the hang of it the whole thing would take slightly less than an hour and putting the swimming at the end is a nice way to cool off.

Good luck!




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