Answer!! please ill answer all ur questions plus ill give u 10 points hellz yes?!


Question:

Answer!! please ill answer all ur questions plus ill give u 10 points hellz yes?

ok so im like 5`3 or 5`4...
im 166 pounds..
and i feel fat..
i know im not that fat..well idk haha
but i have huge arms and i hate it i think its kinda grose..im going to the beach and i want to look sexy...my legs are ok but my stomach and arms..damn i need to lose that fast..

this is wat im doing..


morning-yougurt

walk for 20 min/water

lunch-any fruit or veggies i find

dinner-yougurt and maybe some veggies or fruit

i hate crunches haha
so do u guys have anything good?


Answers:

For me i am some what like you. I am around 5'8 and gez i am over weighted. Do jump ropes. In the beginning like 2-3 weeks ur gonna feel tried and horrible and lazy but after you pass 3 weeks your gonna get results i dont mean fast but its the best way i know unless u want to do swimming. Swimming can make you lose weight fast for .. people like you and me. Because we have to much weight on top our feet and legs can we easly twisted and running isnt that good. Swimming is the best but i love to do jump rope. Jump rope helps you lose every part of ur body because you jump and stuff but when you swim its the same but alot easier :D.
oh and keep up ur daily eating process and eat more than fruit i dont mean LOTS AND LOTS but a good amount because if u dont u'll fanit. Your eating process is really good but u will need meat at least once a week. Try to not eat dinner but a good amount at lunch also because when you eat past 6pm everthing you eat will gain you weight (plus all the hard working lost weight) because you move the least and you will evenutaly sleep soon. (dont overdose on food and try not to run into stress because it will make you eat more and problems like when will i lose weight i am fat and other bad comments keep away and the most important thing! SMILE! i'll help and you kno what! No bodys fat because no body's perfect!)
Its your choice and GoodLuck <3




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