How does a person who weighs 178 pounds get a 6-pack?!
Question:
How does a person who weighs 178 pounds get a 6-pack?
ive always been active i dance i do sports and really dont eat much but for some reason i always had a pudge. i love my self im actually kind of conceited but for me i want to have a six pack because its what i want i wouldnt have a problem staying my size for the rest of my life but if i could get a six pack that would be great to. PLEASE HELP!!!
Answers:
I found this website a while back... It makes a lot of sense to me! I hope this is what you're looking for! Good luck!!
Your abs start in the kitchen…
Think about it, if you can’t spot reduce bodyfat (which you can’t), then the overall reduction of total body fat must be paramount in order to reveal a nice midsection.
Body fat levels in the low teens and below are needed.
… and the easiest way to help assure that you’ll get there is to watch what you put in your mouth.
If you keep slapping Big Macs down your throat… you can kiss those ab dreams goodbye… ditto for the tubs of ice cream.
Keep it simple for yourself:
Try to get at least one serving of protein with each meal
Avoid High GI carbs (like white bread, white rice) except for immediately after your workouts
Make sure to include a hearty amount of fruits and veggies in your diet (anything that has a deep color to it is a great choice)
Try to up your water intake to one gallon per day to make sure that you’re hydrated
Remember, you can do all of the ab work you want, but if you don’t have your diet in check… it’s all for nothing.
(PS--I added a couple of other sites as well...)