Is it ok to eat one desert a day while dieting?!


Question: Is it ok to eat one desert a day while dieting!?
Answers:
Yes, it's okay, but it must be a small portion!. For instance, I allow myself one dessert each night after dinner!. I either have a snack size chocolate bar (the smallest size), a sugar-free, fat-free pudding cup, or 1/2 cup (1 serving) of Breyers Slow Churned Rich & Creamy Light ice cream!.

I absolutely love sweets, so I don't deny myself them!. But, as I stated above, I eat just a small portion!.

If you deny yourself, then you will just binge on what your craving and eat too much of it and then feel horrible!Www@Answer-Health@Com

technically - yes
morally - no

i mean - you could eat a desert a day and still loose weight
but it would depend on what else you were eating and how much exercise you were doing!.!.!.

what you have to be careful of is falling into the trap of 'denial'

you convince yourself your on a diet when really your not and your in the mind frame of 'one little desert wont hurt'

but if your not careful!.!.!. it willWww@Answer-Health@Com

It depends on what it is!. A large slice of chocolate cake would not be the same as a sugar free pudding with fat free whipped cream!.Www@Answer-Health@Com

as long as it's not right after dinner!. you gain more weight if you eat it right after!. so just wait for an hour and make sure it doesn't contain too much callories or fatWww@Answer-Health@Com

Yea, except not like a big German chocolate with 300 calories!. Get a low fat icecream!.Www@Answer-Health@Com





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