Exercises professionals?!

Exercises professionals?

I know it is not good to life weights for the same mucsle everyday. You are supposed to workout the msucle and then have a days rest to let it repair itself. Is it okay to excercise and work your ab muslces everyday?

I wouldn't suggest it. They are muslces just like any other muscle and need the rest as well.

I would do situps every other day, then maybe do squats or something on the other days. Squats primarily work the legs, but still slightly work the back and abs.

Have fun.