I need to loose arm fat! anyone know a quick fix?!


Question:

I need to loose arm fat! anyone know a quick fix?

im 15 5'7'' and wheigh 147 lbs. im not over wheight but i have annoyingly big arms (so does my mom and her mom). i really need a good workout to tone my arms. I run almost everyday and i used to whieght train, but nothing seems to work. please help.


Answers:

there is no quick fix or you will gain it all back.
cardio is the only way to reduce body fat (we cant spot reduce it naturally) so do it 4-6 times a week for 30-50min (preferably 45min because the first 20-30min body burns carbs and only then starts burning fat) - running, jogging, swimming, cycling, rope jumping, elliptical, hiking etc.- dont do the same cardio all the time, mix it up and keep your body guessing.




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