Working out?!


Question:

Working out?

Working out fast or slow?
Which one gives you better results?
*When I say fast I mean like doing sit ups fast and when I say slow I mean doing sit ups in kinda like slow motion.*


Answers:

definatly slow for sit ups, bc it works ur abs more. sit up, hold for a count of 1-2-3-4 and then *gantly* lower back down. it will hurt. lol




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