Question about cardio?!
Question:
Question about cardio?
Im trying to lose weight and i have always weightlifted but now i want to add some cardio into it. If i walk my dog like everyother day for 1.7 miles would that help me lose weight? Or how long would it take to maybe see results?
Answers:
I am also a weight lifter and hated cardio until i realized in order to lose that extra fat i had to do cardio. Walking your dog 1.7 miles will definetly be better than sitting on the couch at home. Having a dog will definetly make losing weight easier since they are needy and dont really care if you are tired or not. They still want to go for a walk. Try to maintain a brisk pace and you should lose about a pound a week extra on this plan.