How to lose 15 lbs in two months?!
Question: How to lose 15 lbs in two months!?
I weighed 120 when i graduated about a year ago!.!.and now i weigh 145!.!.i can see a lot of weight on my face, stomach, and legs!. I want to lose 15 lbs in a month!.!.does anyone know a great way to lose that weight!? I know that running helps!.!.!.but is there another way!?!?!.!.(other than going to the gym)!.!.please no smart a** remarks!Www@Answer-Health@Com
Answers:
There is a lot of bad information out there!. It has made America the fattest society ever!. But it makes food companies and diet companies rich!. Learn why black coffee, lean meat, salt and non-fat yogurt are so fattening!. The book, Intuitive Eating, says "If you tell yourself that you can't or shouldn't have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing!." Nourish your body thin, instead of starving it fat!. Learn the fastest way to lose weight!.
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Never cut carbs, fats and calories!. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food!. Which has more calories: a plain potato or one with a healthy fat like olive oil!? The latter!. Which is more fattening!? The former!. How can this be!? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening!. It is not about how many calories but how fast they enter the blood!. But plant foods have fiber!. Fiber provides no calories, is filling and also slows the calories entering your blood!.
http://www!.phifoundation!.orgWww@Answer-Health@Com
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off!. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator!.com This will give you an idea of how many calories to eat!. Healthy weight loss is 1-2 pounds per week!. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day!. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day!. You can achieve this by eating less, exercising more or a combination of both!.
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
Beginner's Guide to Dieting - http://straightdiet!.comWww@Answer-Health@Com
15lbs in two months is completly obtainable, but without going to the gym your going to have to cut back your calories, quit a bit!. Probably to 900-1,000!.!.!. and yes I know this is Unhealthy, Im just answering your question!. Also if you absolutly do not want to go to the gym, do little things like park your car farther away, if you do housework put more effort into it!.Www@Answer-Health@Com
I used to weigh 120 and up until 1 month ago I weighed 150!. I started cutting my calories and drinking green tea and water!. I havent been going to the gym and so far Im back down to 136!. Drink Lots of water and take a water pill!. Good luck!.Www@Answer-Health@Com
go to the site
www!.nowloss!.com
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www!.nowloss!.com
hope you liked my answerWww@Answer-Health@Com