Exercising with kids?!
Question: Exercising with kids!?
What are some simple exercises that I can do at home that also involve my kids (7months and 4 yrs)!?Www@Answer-Health@Com
Answers:
Fit in exercise time while they are napping!. Try a home exercise video, walking or jogging (if you have a treadmill), jumping rope!.
Occupy them for even 15 minutes with a video or toy while you do some toning exercises like squats and tricep dips!.
Grab your stroller and go for a brisk walk!. Or, buy a jogging stroller for more flexibility!. With a jogging stroller you can walk faster, jog or even run at a fast pace!. And, for veteran rollerbladers, you can even use the stroller for some skating time!.
For younger children, you can use a back carrier to transport them while walking!. This can burn even more calories as the extra weight makes it more challenging!.
Turn on some music and dance together!. Toddlers love dancing, especially when their parents joins in!.
Push your kid on a swing!. And, after every push complete one squat!.
Use an infant carrier or bike trailer to enjoy a bike ride together!.Www@Answer-Health@Com
Occupy them for even 15 minutes with a video or toy while you do some toning exercises like squats and tricep dips!.
Grab your stroller and go for a brisk walk!. Or, buy a jogging stroller for more flexibility!. With a jogging stroller you can walk faster, jog or even run at a fast pace!. And, for veteran rollerbladers, you can even use the stroller for some skating time!.
For younger children, you can use a back carrier to transport them while walking!. This can burn even more calories as the extra weight makes it more challenging!.
Turn on some music and dance together!. Toddlers love dancing, especially when their parents joins in!.
Push your kid on a swing!. And, after every push complete one squat!.
Use an infant carrier or bike trailer to enjoy a bike ride together!.Www@Answer-Health@Com
One of the best things I did with my boys was wrestle with them!. It's tremendous exercise and they don't even realize they're exercising because they're having so much fun!. All the crazy positions they get in is tremendous for developing their sense of balance and the muscular and skeletal benefits are obvious!. Good Luck!Www@Answer-Health@Com
oh there is a great indoor excersising video, but i forget the name!. head to the library and check out some books and videos on family excercising!. also, n ow that it's summer, you could take a stroll to the park, and take a frisbee along!.Www@Answer-Health@Com