Where can i get the nutrition plan for P90X?!
Question: Where can i get the nutrition plan for P90X!?
i got my p90x package today in the afternoon and trew almost everything away exept workout dvd's and workout log so plzz help
by tommorrw!.Www@Answer-Health@Com
by tommorrw!.Www@Answer-Health@Com
Answers:
Luis,
The first Phase of the Nutrition Guide is called the fat shredder!. Basically what you want to do is have a 50/30/20 ratio of Protein/Carbs/Fat!. I don't know of anywhere that you can get an additional copy!. Message me and I will see what I can do for you!.
Hope this helps,
StuWww@Answer-Health@Com
The first Phase of the Nutrition Guide is called the fat shredder!. Basically what you want to do is have a 50/30/20 ratio of Protein/Carbs/Fat!. I don't know of anywhere that you can get an additional copy!. Message me and I will see what I can do for you!.
Hope this helps,
StuWww@Answer-Health@Com