What is the best way to shed off pounds without following a strict exercise regi!
Question: What is the best way to shed off pounds without following a strict exercise regime!?
I'm having trouble losing weight!.!.!.I was wondering if there is a safe way to lose weight without going to the gym!?Www@Answer-Health@Com
Answers:
Here are the three keys to losing weight!.
1!. Eat the right foods!. Don't count calories and don't starve yourself!. Losing weight begins with eating right!.
2!. Supplementation: Even when one eats healthy, there is no way that anyone can get the proper nutrients that a body needs on a daily basis without supplements!. In fact, lack of nutrients actually causes the body to store fat!.
3!. Exercise!. All you need is 30 min!. a day of your favorite activity!. Many people believe that exercise is the most important but in fact, it only accounts for about 20% of your weight lose of lack there off!.
If you would like meal plans, recipes, exercise routines or just general advice on health issues feel free to send me a message!. I am always willing to help someone out!.
Good Luck
BudWww@Answer-Health@Com
1!. Eat the right foods!. Don't count calories and don't starve yourself!. Losing weight begins with eating right!.
2!. Supplementation: Even when one eats healthy, there is no way that anyone can get the proper nutrients that a body needs on a daily basis without supplements!. In fact, lack of nutrients actually causes the body to store fat!.
3!. Exercise!. All you need is 30 min!. a day of your favorite activity!. Many people believe that exercise is the most important but in fact, it only accounts for about 20% of your weight lose of lack there off!.
If you would like meal plans, recipes, exercise routines or just general advice on health issues feel free to send me a message!. I am always willing to help someone out!.
Good Luck
BudWww@Answer-Health@Com
Eat well!. Lots of fruit, vegetables, lean meat and fish!. Also, walking, cycling or swimming/aqua jogging is good exercise!. Good luck!. I know how to lose weight!.!.!.!.!.just have a problem sticking to it :(Www@Answer-Health@Com
weight watchers is amazing
my friend lost 15 pounds in 3 weeks without ever going to the gymWww@Answer-Health@Com
my friend lost 15 pounds in 3 weeks without ever going to the gymWww@Answer-Health@Com