2 to 3 pounds a week right?!
Question:
2 to 3 pounds a week right?
well i have been working out for almost two weeks twice daily going to the gym and working out hard and its hard for me to see me losing 2-3 pounds a week, never happened to me. why?
Answers:
It's all a matter of calories in and calories out. Cut out carbs, fats and sugars. Increase your water intake. Eat more often but smaller meals. Make sure you're burning a lot more than you're taking in. I lost around 40 pounds in 6 months a year and a half ago. I think the most I ever lost in one week was 4 pounds and that was unusual. Two to three pounds is great, but it takes a total diet and lifestyle change. Check out the book The Abs Diet (link below). It helped me. Good luck!!