How can i lose 20 pounds in three months?!
Question: How can i lose 20 pounds in three months!?
im kind of over weight and i want to lose 20 pounds before school starts againWww@Answer-Health@Com
Answers:
work out!. swim, bike, run!.!.!. eat healthy!.!.!.Www@Answer-Health@Com
I'm not going to sit here and lie to you and make
some sort of outrageous claim that I can get you
to loose 40 pounds in two weeks without killing
yourself, because I can't!. And even though, it is
very possible to lose at least 20 pounds in a two
week period of time I am not going to teach you
how to go about doing it because it is extremely
unhealthy, and I can bet you already know the
strategy to that, don't you!? Just don't eat and
you can accomplish that, but I guarantee that
there will also be a lot of muscle mass lost in
the process, and you definitely don't want that
because it is the muscle that is going to have you
looking great once you dissolve all that fat from your
body!.
The real amount of weight that you should be
striving for on a weekly basis is one to two
pounds!. That's it! Unless you weigh over
280 pounds 1-2 pounds a week is a healthy
amount of weight lost!. If you are over 280 pounds
3-4 pounds a week is acceptable!.
I know this seems like it is going to take forever
to reach your goals, but if you want to loose
weight and KEEP IT OFF, this is what you
have to do!. And when you think about it, two
pounds a week is about eight pounds a month,
and eight pounds times twelve months equals
96 pounds in one year!. That's not bad at all, now
is it!?
So, here's how you go about losing those 5 pounds
or more in this two weeks!.
Do a good thirty minutes of cardio every day, whether
it be running, jogging, or playing some type of sport that
you enjoy!. Furthermore, make sure that you are eating
the right kinds of foods!. Salads, grilled chicken breast,
Salmon, nuts, you can through some whey protein
in there, and some fruit; however, not an excessive amount!.
You definitely want to stay away from the fried foods,
french fries, pastries, and ice cream because these
foods will most definitely hinder your weight loss!.
If you stick to this plan and are committed, then you'll
definitely loose those five pounds or more in two weeks!.
And remember, be consistent!. Even when you do lose
five pounds in two weeks, you probably aren't going
to see any noticeable difference, but it is the little
steps we take today that have a huge effect in the future!.
Remember that!.!.!.!.
Good Luck!.Www@Answer-Health@Com
some sort of outrageous claim that I can get you
to loose 40 pounds in two weeks without killing
yourself, because I can't!. And even though, it is
very possible to lose at least 20 pounds in a two
week period of time I am not going to teach you
how to go about doing it because it is extremely
unhealthy, and I can bet you already know the
strategy to that, don't you!? Just don't eat and
you can accomplish that, but I guarantee that
there will also be a lot of muscle mass lost in
the process, and you definitely don't want that
because it is the muscle that is going to have you
looking great once you dissolve all that fat from your
body!.
The real amount of weight that you should be
striving for on a weekly basis is one to two
pounds!. That's it! Unless you weigh over
280 pounds 1-2 pounds a week is a healthy
amount of weight lost!. If you are over 280 pounds
3-4 pounds a week is acceptable!.
I know this seems like it is going to take forever
to reach your goals, but if you want to loose
weight and KEEP IT OFF, this is what you
have to do!. And when you think about it, two
pounds a week is about eight pounds a month,
and eight pounds times twelve months equals
96 pounds in one year!. That's not bad at all, now
is it!?
So, here's how you go about losing those 5 pounds
or more in this two weeks!.
Do a good thirty minutes of cardio every day, whether
it be running, jogging, or playing some type of sport that
you enjoy!. Furthermore, make sure that you are eating
the right kinds of foods!. Salads, grilled chicken breast,
Salmon, nuts, you can through some whey protein
in there, and some fruit; however, not an excessive amount!.
You definitely want to stay away from the fried foods,
french fries, pastries, and ice cream because these
foods will most definitely hinder your weight loss!.
If you stick to this plan and are committed, then you'll
definitely loose those five pounds or more in two weeks!.
And remember, be consistent!. Even when you do lose
five pounds in two weeks, you probably aren't going
to see any noticeable difference, but it is the little
steps we take today that have a huge effect in the future!.
Remember that!.!.!.!.
Good Luck!.Www@Answer-Health@Com
Plain and simple, diet and excerise!. No pills can do it for you, you gotta work for it!. Cardio is the best way to burn off excess fat!. I don't know how active you already are, but if you're not, start off running one mile!. Once one mile gets to be fairly simply work up to two!. Also crunches, do about two or three sets of twenty, depending on how out of shape you are!. The key is to not start extreme, it takes baby steps!. Also what you eat is a major part in losing weight!. If you keep eating junk food and you wor out you really won't see any results!. Cut off soda, and try to limit your fast food intake!. I lost 30 pounds following all of this in one month!. I only eat fast food once, maybe twice a month tops and I don't really drink soda at all!. Water is very good for you too, drink plenty!.Www@Answer-Health@Com
Here are steps you can do to lose weight healthy!.
Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat!. Grilled cheese is good too!. Don't forget fruit!. 2 glasses of water!. multivitamins and minerals!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water!. Make your favourite salad skip the dressing and add diced grapes
Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat!. Grilled cheese is good too!. Don't forget fruit!. 2 glasses of water!. multivitamins and minerals!.
coffee breaks: fruit, vegetables, protein snacks (protein helps you feel fuller), herbal tea (great for energy and weightloss) and 1 glass of water!. (if your a coffee drinker cut down to 2 a day)!.
Dinner: a regular meal just cutting a bit each time and add fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water!. Make your favourite salad skip the dressing and add diced grapes
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