What foods should i eat to gain weight?!
Question: What foods should i eat to gain weight!?
breackfast, lunch, diner and snacks list them please!.Www@Answer-Health@Com
Answers:
About 3,500 calories equal one pound!. So, for every pound you want to gain you will need to consume about 3,500 extra calories!. If your goal is to gain one pound per week, then you should aim to consume about 500 extra calories per day!.
Eating junk foods and greasy foods is not a good way to gain weight!. You want to add healthy calories, so choose healthy foods!. Meals should be balanced!. Try to have some protein with each meal or snack!.
To add calories to breakfast you could try adding an egg or a slice of toast with peanut butter to what you already eat!. Some healthy choices are: whole grain cereal with 2 percent milk and some fruit or juice or whole grain pancakes or waffles with fruit or juice!.
For lunch you can add extra cheese, lean meat or avocado to sandwiches, tacos, or salads!. There's actually a wide variety of foods you can add to salads besides cheese, meat and avocado, such as beans or legumes, hard boiled eggs, nuts!. Soups are good, too, especially the creamed ones for adding calories!.
For dinner choose a healthy protein such as fish, poultry or lean meat plus two ot three servings of vegetables!. Potatoes and corn will add extra calories!. Also cheese sauce poured over your vegetables or an extra roll with butter!. Pasta with extra cheese is good, too!.
For snacks you could have a fruit plus a protein food such as cheese slices, nuts or yogurt!. You could also have a milkshake or a smoothie if you like!.
Drink healthy beverages such as milk and fruit juices to add calories!.
Since you are trying to gain weight, you can even indulge in an occasional dessert!.Www@Answer-Health@Com
Eating junk foods and greasy foods is not a good way to gain weight!. You want to add healthy calories, so choose healthy foods!. Meals should be balanced!. Try to have some protein with each meal or snack!.
To add calories to breakfast you could try adding an egg or a slice of toast with peanut butter to what you already eat!. Some healthy choices are: whole grain cereal with 2 percent milk and some fruit or juice or whole grain pancakes or waffles with fruit or juice!.
For lunch you can add extra cheese, lean meat or avocado to sandwiches, tacos, or salads!. There's actually a wide variety of foods you can add to salads besides cheese, meat and avocado, such as beans or legumes, hard boiled eggs, nuts!. Soups are good, too, especially the creamed ones for adding calories!.
For dinner choose a healthy protein such as fish, poultry or lean meat plus two ot three servings of vegetables!. Potatoes and corn will add extra calories!. Also cheese sauce poured over your vegetables or an extra roll with butter!. Pasta with extra cheese is good, too!.
For snacks you could have a fruit plus a protein food such as cheese slices, nuts or yogurt!. You could also have a milkshake or a smoothie if you like!.
Drink healthy beverages such as milk and fruit juices to add calories!.
Since you are trying to gain weight, you can even indulge in an occasional dessert!.Www@Answer-Health@Com
eat more regularly!.
breakfast: ham and toast with butter!.
hot chocolate
brunch : fresh milk and a fruit
lunch : pasta with lots of cheese and red meat!.
after lunch snack : peanuts and a bar of chocolate!. or more!.
dinner : red meat,white rice,soup!.
dessert: slice of cake/tarts!.
supper:hot chocolate!.
:DWww@Answer-Health@Com
breakfast: ham and toast with butter!.
hot chocolate
brunch : fresh milk and a fruit
lunch : pasta with lots of cheese and red meat!.
after lunch snack : peanuts and a bar of chocolate!. or more!.
dinner : red meat,white rice,soup!.
dessert: slice of cake/tarts!.
supper:hot chocolate!.
:DWww@Answer-Health@Com
if you want to gain weight just to lose it in the gym!. eat more times a day with a little less quantity instead of three times a day eat 5 or 6 six but with more snacks!. fatty foods will do to but will mostly likely go straight to the midsection or butt!. wouldn't recommend itWww@Answer-Health@Com